This is a brief review of substances in plants that some people might be sensitive to.
The body requires a lot of potassium in order to function optimally. Specifically, the adequate intake is currently set at 4,700 mg. This is a lot for one single nutrient, which is why less than 2% of Americans aren’t hitting that number. It can be quite difficult for people to get enough potassium in their diet. Persons with food sensitivities who cannot eat some of the higher potassium foods will definitely need to evaluate their current intake.
There’s a really good chance that you are NOT consuming enough magnesium. (R) It's a crucial mineral that is harder to get in the diet than one might think.