I am currently working on a project and will be taking a short break from writing articles. My guess is anywhere from 1-3 months. 

It's possible that I might be able to squeeze an article or 2 in between there, but either way, I will be back soon!


Only 2% of People Get Enough Potassium

Only 2% of People Get Enough Potassium

The body requires a lot of potassium in order to function optimally.  Specifically, the adequate intake is currently set at 4,700 mg. This is a lot for one single nutrient, which is why less than 2% of Americans aren’t hitting that number. It can be quite difficult for people to get enough potassium in their diet.  Persons with food sensitivities who cannot eat some of the higher potassium foods will definitely need to evaluate their current intake.