There’s a really good chance that you are NOT consuming enough magnesium. (R) It's a crucial mineral that is harder to get in the diet than one might think.
Cardiovascular disease (CVD) is the #1 killer in developed and developing countries. Early research suggested that dietary cholesterol raises total cholesterol, and higher levels of total cholesterol has a poor relationship with cardiovascular disease risk. This led to the recommendations to eat low amounts of cholesterol. More research has suggested otherwise, which is why the 2015 Dietary Guidelines of America committee stated that there is a lack of evidence suggesting the need to limit cholesterol intake.
Feeling lightheaded upon standing is a common characteristic of orthostatic intolerance. Orthostatic intolerance can be caused by many things, including a dysfunctional nervous system, viruses, low blood volume, and is associated with disorder such as Ehlers-Danlos syndrome (EDS) and Mast Cell Activation Disorder (MCAD).
Humans have been drinking other animal’s milk for roughly 12,000 years or so. Dairy is touted for its ability to build strong bones. Yet, dairy is becoming more and more scrutinized for being a food designed to feed baby cows, and not human beings. Regardless of whether you believe one should be drinking milk from the utters of another animal, you should determine if dairy foods are the right choice for your body.
Eating meat is not only a question of health, but also of ethical, emotional, and ecological concern. In this article, I’m going to focus solely on health. So while there are definitely some strong arguments outside the context of health, I’m taking a very unbiased, strict look at the association of unprocessed red meat and illness.
1/3 of Americans born in 2000 or later are expected to develop type 2 diabetes. Diabetes leads to other complications such as blindness, neuropathy, amputations, arthritis, and premature death. (R) Maintain healthy blood sugar levels is crucial for maintaining a health body.
Between 8% and 20% of people in the US have irritable bowel syndrome (IBS), which represents $1.35 billion in direct and $205 million in indirect medical expenses. Half of the time that a person sees a gastroenterologist, it’s in regards to IBS. Digestive disorders interfere with quality of life. If you’ve got IBS or some other digestive disorder, you know that when you’re not feeling great, everything in your life is affected by it. Most people find that food is a major trigger for IBS symptoms. (R) A low FODMAP diet is the most researched dietary strategy to help with IBS.
Anemia, which means “without blood”, is a condition when the body doesn’t have enough healthy red blood cells (RBCs) to carry oxygen to all of the tissues. If you think of oxygen as a nutrient, than it is the most important nutrient. We can survive for days without food or water, but can survive for only a few minutes without oxygen.