About Me

My story about my health journey is not unlike so many of those who have fallen into the profession of integrative and functional nutrition or medicine. I'll try to keep this as brief as possible.

 

Dietetic Technician Registered (DTR) 2017

BS Nutrition - University of Minnesota - Twin Cities, 2016

BS Biology - University of Wisconsin - Eau Claire, 2011

 

Overview of My Health

Long story short, I've had a lot of health issues, and nutrition has been the most powerful tool I use to prevent, reverse, and heal.

 

Diets I've Tried

  • Vegan
  • Mostly Raw Vegan
  • Low Fat High Carb (LFHC)
  • High Fat Low Carb (HFLC)
  • Ketogenic
  • Low Histamine
  • Low FODMAP
  • Low Sodium
  • High Sodium
  • Dairy Free
  • Nut Free
  • Grain Free
  • Gluten Free
  • Caffeine Free
  • Low Salicylate
  • Paleo
  • Autoimmune Paleo (AIP)
  • Specific Carbohydrate Diet (SCD)
  • High Protein
  • Different combinations of the above and something in-between

 

Lifestyle Changes

  • Yoga
  • Mindfulness
  • Meditation
  • Bodybuilding Routines
  • Strength Building Routines
  • Exercise as little as possible to build/maintain muscle
  • Walking
  • Cold Showers
  • Breathing Exercises
  • Eating very large meals 2-3 times a day (no snacks)
  • Eating smaller meals 6-7 times a day

 

Supplements I've Tried

  • EGCG extract
  • Licorice
  • Curcumin
  • Apigenin
  • Pregnenolone
  • Resveratrol
  • Colostrum
  • Whey Protein
  • Creatine Monohydrate
  • Rice Protein
  • Pea Protein
  • Collagen
  • CoQ10
  • Vitamin D3
  • Digestive Enzymes
  • Ox Bile
  • Bromelain
  • Boswellia
  • Betaine HCl
  • Turmeric
  • Milk Thistle
  • Methyl B12
  • Methylfolate
  • B Complex
  • NAC
  • Quercetin
  • Luteolin
  • Rutin
  • Vitamin C
  • Fish Oil
  • Glutamine
  • Magnesium
  • Multivitamins
  • MCT Oil
  • Probiotics
  • Oregano Oil
  • Neem
  • Allicin
  • Pau D'arco
  • Ginger
  • Copper
  • Vitamin K2 (MK4 and MK7)
  • Adrenal Glandulars
  • Diamine Oxidase (DAO)
  • Holy Basil
  • Mangosteen
  • Vitamin A
  • Probiotics (many different kinds)
  • Ginkgo Biloba
  • Pycnogenol

*Some of these were blends, some of these were on their own. Some were sublingual, liposomal, transdermal, liquid, and/or capsules. I'm sure I'm forgetting some as well.

 

 

 

 

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