This website gathers, reviews, connects, and presents evidenced-based nutrition and health articles in the hopes that it will provide information for others who are looking to "get the facts". I created this website because this is something that I needed when I was sick. Most health bloggers tend to just take information from other blogs or websites, which is really inconvenient for those of us who are dealing with health issues, or want to improve our health and longevity. I am fairly unbiased when it comes to health and nutrition, however, I lean very heavily on hard scientific evidence or at least some scientific evidence supporting various topics, ideas, and theories. I try to understand why one thing might work for one person, and why it doesn't work for another (genetics, microbiome, environment, immune system). I like to look deep into health issues, and thus, some of the information I write about can be a little difficult to understand if you don't have a science background, or have not learned about some of the mechanisms behind inflammation. I will continue to do my best to make the information easy to understand. Eventually, I will provide one-on-one services once I complete a dietetic internship. For now, all I offer is the content I write.